Listen Again

Milly Luxford

Wed 22nd Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

15 hours ago

4 weeks left to listen

Ian Crouch

Wed 22nd Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 3m

20 hours ago

4 weeks left to listen

McGinley In The Morning

Wed 22nd Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 day ago

4 weeks left to listen

Milly Luxford

Tue 21st Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

2 days ago

4 weeks left to listen

Ian Crouch

Tue 21st Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 days ago

4 weeks left to listen

McGinley In The Morning

Tue 21st Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 days ago

4 weeks left to listen

Milly Luxford

Mon 20th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

3 days ago

3 weeks left to listen

Ian Crouch

Mon 20th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

3 days ago

3 weeks left to listen

McGinley In The Morning

Mon 20th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

3 days ago

3 weeks left to listen

Nick Hobbs

Sun 19th Jan at 4pm

Music and chat for a Sunday afternoon as Nick Hobbs plays more Real Music Variety across West Sussex

3h 4m

4 days ago

3 weeks left to listen

Ian Crouch

Sun 19th Jan at 1pm

Ian takes you through Sunday afternoon with Real Music Variety, and the latest travel for West Sussex.

3h 4m

4 days ago

3 weeks left to listen

Neale Bateman

Sun 19th Jan at 8am

Neale starts your Sunday with the latest news and travel for West Sussex. You could win cash with 'The Secret Sound' and a chance to guess the connection with 'The Mystery Five at Nine'

5h 4m

4 days ago

3 weeks left to listen

Gary Booker

Sat 18th Jan at 6pm

Gary has Real Music Variety for your Saturday night!

4h 4m

5 days ago

3 weeks left to listen

Stuart McGinley

Sat 18th Jan at 3pm

Stuart has Real Music Variety for your Saturday afternoon plus updates on the latest travel situation across West Sussex.

3h 4m

5 days ago

3 weeks left to listen

Milly Luxford

Sat 18th Jan at 11am

Milly has Real Music Variety through your Saturday, plus the latest News and Travel for West Sussex. There's also a look at what's happening around the County

4h 4m

5 days ago

3 weeks left to listen

Nick Hobbs

Sat 18th Jan at 7am

Start your day right by waking up with Nick. There's a chance to win the cash on the 'Secret Sound' at 10.10 along with the latest news and travel for West Sussex

4h 4m

5 days ago

3 weeks left to listen

Steve Freegard

Fri 17th Jan at 7pm

Real Music Variety in the evening with Steve.

3h 4m

6 days ago

3 weeks left to listen

Milly Luxford

Fri 17th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

6 days ago

3 weeks left to listen

Ian Crouch

Fri 17th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

6 days ago

3 weeks left to listen

McGinley In The Morning

Fri 17th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

6 days ago

3 weeks left to listen

Milly Luxford

Thu 16th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

1 week ago

3 weeks left to listen

Ian Crouch

Thu 16th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

1 week ago

3 weeks left to listen

McGinley In The Morning

Thu 16th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 week ago

3 weeks left to listen

Milly Luxford

Wed 15th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

1 week ago

3 weeks left to listen

Ian Crouch

Wed 15th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

1 week ago

3 weeks left to listen

McGinley In The Morning

Wed 15th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 week ago

3 weeks left to listen

Milly Luxford

Tue 14th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

1 week ago

3 weeks left to listen

Ian Crouch

Tue 14th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

1 week ago

3 weeks left to listen

McGinley In The Morning

Tue 14th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 week ago

3 weeks left to listen

Milly Luxford

Mon 13th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

1 week ago

2 weeks left to listen

Ian Crouch

Mon 13th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

1 week ago

2 weeks left to listen

McGinley In The Morning

Mon 13th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 week ago

2 weeks left to listen

Nick Hobbs

Sun 12th Jan at 4pm

Music and chat for a Sunday afternoon as Nick Hobbs plays more Real Music Variety across West Sussex

3h 4m

1 week ago

2 weeks left to listen

Ian Crouch

Sun 12th Jan at 1pm

Ian takes you through Sunday afternoon with Real Music Variety, and the latest travel for West Sussex.

3h 4m

1 week ago

2 weeks left to listen

Neale Bateman

Sun 12th Jan at 8am

Neale starts your Sunday with the latest news and travel for West Sussex. You could win cash with 'The Secret Sound' and a chance to guess the connection with 'The Mystery Five at Nine'

5h 4m

1 week ago

2 weeks left to listen

Gary Booker

Sat 11th Jan at 6pm

Gary has Real Music Variety for your Saturday night!

4h 4m

1 week ago

2 weeks left to listen

Stuart McGinley

Sat 11th Jan at 3pm

Stuart has Real Music Variety for your Saturday afternoon plus updates on the latest travel situation across West Sussex.

3h 4m

1 week ago

2 weeks left to listen

Milly Luxford

Sat 11th Jan at 11am

Milly has Real Music Variety through your Saturday, plus the latest News and Travel for West Sussex. There's also a look at what's happening around the County

4h 4m

1 week ago

2 weeks left to listen

Nick Hobbs

Sat 11th Jan at 7am

Start your day right by waking up with Nick. There's a chance to win the cash on the 'Secret Sound' at 10.10 along with the latest news and travel for West Sussex

4h 4m

1 week ago

2 weeks left to listen

Steve Freegard

Fri 10th Jan at 7pm

Real Music Variety in the evening with Steve.

3h 4m

1 week ago

2 weeks left to listen

Milly Luxford

Fri 10th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

1 week ago

2 weeks left to listen

Ian Crouch

Fri 10th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

1 week ago

2 weeks left to listen

McGinley In The Morning

Fri 10th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

1 week ago

2 weeks left to listen

Milly Luxford

Thu 9th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

2 weeks ago

2 weeks left to listen

Ian Crouch

Thu 9th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 weeks ago

2 weeks left to listen

McGinley In The Morning

Thu 9th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 weeks ago

2 weeks left to listen

Milly Luxford

Wed 8th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

2 weeks ago

2 weeks left to listen

Ian Crouch

Wed 8th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 weeks ago

2 weeks left to listen

McGinley In The Morning

Wed 8th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 weeks ago

2 weeks left to listen

Milly Luxford

Tue 7th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

2 weeks ago

2 weeks left to listen

Ian Crouch

Tue 7th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 weeks ago

2 weeks left to listen

McGinley In The Morning

Tue 7th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 weeks ago

2 weeks left to listen

Milly Luxford

Mon 6th Jan at 3pm

Milly gets you home with Real Music Variety, the latest news and travel updates for West Sussex. There's also a chance to win cash at 5.10 on The Secret Sound!

4h 4m

2 weeks ago

1 week left to listen

Ian Crouch

Mon 6th Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 weeks ago

1 week left to listen

McGinley In The Morning

Mon 6th Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 weeks ago

1 week left to listen

Nick Hobbs

Sun 5th Jan at 4pm

Music and chat for a Sunday afternoon as Nick Hobbs plays more Real Music Variety across West Sussex

3h 4m

2 weeks ago

1 week left to listen

Ian Crouch

Sun 5th Jan at 1pm

Ian takes you through Sunday afternoon with Real Music Variety, and the latest travel for West Sussex.

3h 4m

2 weeks ago

1 week left to listen

Neale Bateman

Sun 5th Jan at 8am

Neale starts your Sunday with the latest news and travel for West Sussex. You could win cash with 'The Secret Sound' and a chance to guess the connection with 'The Mystery Five at Nine'

5h 4m

2 weeks ago

1 week left to listen

Gary Booker

Sat 4th Jan at 6pm

Gary has Real Music Variety for your Saturday night!

4h 4m

2 weeks ago

1 week left to listen

Stuart McGinley

Sat 4th Jan at 3pm

Stuart has Real Music Variety for your Saturday afternoon plus updates on the latest travel situation across West Sussex.

3h 4m

2 weeks ago

1 week left to listen

Chris Wright

Sat 4th Jan at 11am

Chris has more music variety for you.

4h 4m

2 weeks ago

1 week left to listen

Nick Hobbs

Sat 4th Jan at 7am

Start your day right by waking up with Nick. There's a chance to win the cash on the 'Secret Sound' at 10.10 along with the latest news and travel for West Sussex

4h 4m

2 weeks ago

1 week left to listen

Steve Freegard

Fri 3rd Jan at 7pm

Real Music Variety in the evening with Steve.

3h 4m

2 weeks ago

1 week left to listen

Neale Bateman

Fri 3rd Jan at 3pm

Neale has More Music Variety for West Sussex

4h 4m

2 weeks ago

1 week left to listen

Ian Crouch

Fri 3rd Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

2 weeks ago

1 week left to listen

McGinley In The Morning

Fri 3rd Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

2 weeks ago

1 week left to listen

Dan Mills

Thu 2nd Jan at 3pm

Dan keeps you up to date with the latest travel and what's going on in West Sussex.

4h 4m

3 weeks ago

1 week left to listen

Ian Crouch

Thu 2nd Jan at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

5h 4m

3 weeks ago

1 week left to listen

McGinley In The Morning

Thu 2nd Jan at 6am

Stuart starts your day with Real Music Variety plus the latest news, weather and travel. You can win cash at 8:10 on the £1,000 Minute!

4h 4m

3 weeks ago

1 week left to listen

Steve Freegard

Wed 1st Jan at 3pm

Steve has Real Music Variety for West Sussex

4h 4m

3 weeks ago

1 week left to listen

Peter Phillips

Wed 1st Jan at 11am

Peter has More Music Variety and updates on the latest News and Travel for West Sussex

4h 4m

3 weeks ago

1 week left to listen

Neale Bateman

Wed 1st Jan at 7am

Neale has More Music Variety for West Sussex

4h 4m

3 weeks ago

1 week left to listen

Real Music Variety

Wed 1st Jan at 6am

1h 4m

3 weeks ago

1 week left to listen

New Years Eve Party

Wed 1st Jan at 12am

Gary Booker presents Spirit FM's New Year Party. Commercial Free party and dance tunes including the Big Ben Chimes to see in the New Year

2h 4m

3 weeks ago

1 week left to listen

New Years Eve Party

Tue 31st Dec at 6pm

Gary Booker presents Spirit FM's New Year Party. Commercial Free party and dance tunes including the Big Ben Chimes to see in the New Year

6h 4m

3 weeks ago

1 week left to listen

Neale Bateman

Tue 31st Dec at 3pm

Neale has More Music Variety for West Sussex

3h 4m

3 weeks ago

1 week left to listen

Steve Freegard

Tue 31st Dec at 11am

Steve has Real Music Variety for West Sussex

4h 4m

3 weeks ago

1 week left to listen

Nick Hobbs

Tue 31st Dec at 7am

Nick has great songs along with the latest news and travel for West Sussex

4h 4m

3 weeks ago

1 week left to listen

Real Music Variety

Tue 31st Dec at 6am

1h 4m

3 weeks ago

1 week left to listen

Neale Bateman

Mon 30th Dec at 3pm

Neale plays real music variety plus a look at what's happening across the county

4h 4m

3 weeks ago

6 days left to listen

Nick Hobbs

Mon 30th Dec at 11am

Nick has great songs along with the latest news and travel for West Sussex

4h 4m

3 weeks ago

6 days left to listen

Milly Luxford

Mon 30th Dec at 7am

Milly has Real Music Variety for you and updates on the West Sussex travel.

4h 4m

3 weeks ago

6 days left to listen

Real Music Variety

Mon 30th Dec at 6am

1h 4m

3 weeks ago

6 days left to listen

Nick Hobbs

Sun 29th Dec at 4pm

Music and chat for a Sunday afternoon as Nick Hobbs plays more Real Music Variety across West Sussex

3h 4m

3 weeks ago

5 days left to listen

Neale Bateman

Sun 29th Dec at 1pm

Neale plays real music variety plus a look at what's happening across the county

3h 4m

3 weeks ago

5 days left to listen

Peter Phillips

Sun 29th Dec at 8am

Peter has more Real Music Variety.

5h 4m

3 weeks ago

5 days left to listen

Gary Booker

Sat 28th Dec at 6pm

Gary has Real Music Variety for your Saturday night!

4h 4m

3 weeks ago

4 days left to listen

Steve Freegard

Sat 28th Dec at 3pm

Steve has More Music Variety for you.

3h 4m

3 weeks ago

4 days left to listen

Milly Luxford

Sat 28th Dec at 11am

Milly has Real Music Variety through your Saturday, plus the latest News and Travel for West Sussex. There's also a look at what's happening around the County

4h 4m

3 weeks ago

4 days left to listen

Nick Hobbs

Sat 28th Dec at 7am

Nick has great songs along with the latest news and travel for West Sussex

4h 4m

3 weeks ago

4 days left to listen

Real Music Variety

Fri 27th Dec at 7pm

3h 4m

3 weeks ago

3 days left to listen

Neale Bateman

Fri 27th Dec at 3pm

Neale plays real music variety plus a look at what's happening across the county

4h 4m

3 weeks ago

3 days left to listen

Steve Freegard

Fri 27th Dec at 11am

Steve has More Music Variety for you.

4h 4m

3 weeks ago

3 days left to listen

Milly Luxford

Fri 27th Dec at 7am

Milly has Real Music Variety for you and updates on the West Sussex travel.

4h 4m

3 weeks ago

3 days left to listen

Peter Phillips

Thu 26th Dec at 3pm

Peter has more Real Music Variety.

4h 4m

4 weeks ago

2 days left to listen

Steve Freegard

Thu 26th Dec at 11am

Steve has More Music Variety for you.

4h 4m

4 weeks ago

2 days left to listen

Neale Bateman

Thu 26th Dec at 7am

Neale plays real music variety plus a look at what's happening across the county

4h 4m

4 weeks ago

2 days left to listen

Stuart McGinley

Wed 25th Dec at 3pm

Stuart has more festive classics for Christmas Day

4h 4m

4 weeks ago

1 day left to listen

Christmas with Crouchie

Wed 25th Dec at 11am

Join Ian Crouch for your Christmas Morning with more Festive Tunes.

4h 4m

4 weeks ago

1 day left to listen

Peter Phillips

Wed 25th Dec at 7am

Peter has more Real Music Variety.

4h 4m

4 weeks ago

1 day left to listen

Gary Booker

Tue 24th Dec at 7pm

Gary has More Music Variety for West Sussex

5h 4m

4 weeks ago

12 hours left to listen

Steve Freegard

Tue 24th Dec at 3pm

Steve has More Music Variety for you.

4h 4m

4 weeks ago

8 hours left to listen

The Santa Phone in

Tue 24th Dec at 1pm

Ian Crouch and Santa chat to Children in West Sussex about their wish lists for the big day

2h 4m

4 weeks ago

6 hours left to listen

Ian Crouch

Tue 24th Dec at 10am

Ian has Real Music Variety through your workday. You can play along with our workplace quiz 'War Of The Works' at 11:30 & 12:30.

3h 4m

4 weeks ago

3 hours left to listen

Breaking News

Breaking News

Listen Again

Milly Luxford

Wed 22nd Jan at 3pm

Ian Crouch

Wed 22nd Jan at 10am

McGinley In The Morning

Wed 22nd Jan at 6am

Milly Luxford

Tue 21st Jan at 3pm

Ian Crouch

Tue 21st Jan at 10am

McGinley In The Morning

Tue 21st Jan at 6am

Milly Luxford

Mon 20th Jan at 3pm

Ian Crouch

Mon 20th Jan at 10am

McGinley In The Morning

Mon 20th Jan at 6am

Nick Hobbs

Sun 19th Jan at 4pm

Ian Crouch

Sun 19th Jan at 1pm

Neale Bateman

Sun 19th Jan at 8am

Gary Booker

Sat 18th Jan at 6pm

Stuart McGinley

Sat 18th Jan at 3pm

Milly Luxford

Sat 18th Jan at 11am

Nick Hobbs

Sat 18th Jan at 7am

Steve Freegard

Fri 17th Jan at 7pm

Milly Luxford

Fri 17th Jan at 3pm

Ian Crouch

Fri 17th Jan at 10am

McGinley In The Morning

Fri 17th Jan at 6am

Milly Luxford

Thu 16th Jan at 3pm

Ian Crouch

Thu 16th Jan at 10am

McGinley In The Morning

Thu 16th Jan at 6am

Milly Luxford

Wed 15th Jan at 3pm

Ian Crouch

Wed 15th Jan at 10am

McGinley In The Morning

Wed 15th Jan at 6am

Milly Luxford

Tue 14th Jan at 3pm

Ian Crouch

Tue 14th Jan at 10am

McGinley In The Morning

Tue 14th Jan at 6am

Milly Luxford

Mon 13th Jan at 3pm

Ian Crouch

Mon 13th Jan at 10am

McGinley In The Morning

Mon 13th Jan at 6am

Nick Hobbs

Sun 12th Jan at 4pm

Ian Crouch

Sun 12th Jan at 1pm

Neale Bateman

Sun 12th Jan at 8am

Gary Booker

Sat 11th Jan at 6pm

Stuart McGinley

Sat 11th Jan at 3pm

Milly Luxford

Sat 11th Jan at 11am

Nick Hobbs