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Win a Meal for Two
Win with River Moon Thai Restaurant!
Nominate now!
Our Local Hero Awards are back for 2018!
Test the Teacher
We're putting West Sussex teachers through their paces...
Armed Forced Day
Littlehampton Armed Forced Day on Saturday 30th June.
Photo Competition
Enter our Seasons of West Sussex Photo Competition!
Exam Survival Guide
Great tips and advice to get you ready for exams...
Open Days
You're invited to University of Chichester open days...
Great Days Out
Discover the best places to visit this summer...
Spirit FM Dating
Start your love story now - for free with Spirit FM Dating!
Seasons of West Sussex
Enter our photo competition Seasons of West Sussex...
Good Food Guide
Find the best places to visit for the perfect meal around West Sussex...
McGinley in the Morning
Waking up West Sussex weekdays from 6!
The Last Word
Can you identify the word we've cunningly removed?
Battle of the Boozers
Is your pub up for the challenge?
Spirit 70s
Love the 70s? Spirit 70s is the home of 70s and more!
Win an Echo Dot
Win yourself and Echo Dot with Party Bags & Supplies!
PHOTOS: Top 10 royal weddings across the globe
With a new one on the cards, we've looked back at the best so far!
More than 21 million watch England's World Cup win against Tunisia - more than royal wedding
More than 21 million people tuned in to see England's dramatic World Cup win against Tunisia - making it the most watched TV event of the year in the UK.
England support at World Cup 'lowest for 30 years', supporters group says
The number of England supporters at the World Cup could be at its lowest level for 30 years, according to a leading supporters group.
Meghan and Harry visit Royal Ascot for a day at the Queen's races
The Duke and Duchess of Sussex arrived at Royal Ascot for a day out with her new family, as they joined the carriage procession with the Queen.
