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Win a Meal for Two
Win with River Moon Thai Restaurant!
Nominate now!
Our Local Hero Awards are back for 2018!
Test the Teacher
We're putting West Sussex teachers through their paces...
Armed Forces Day
Littlehampton Armed Forces Day on Saturday 30th June.
Photo Competition
Enter our Seasons of West Sussex Photo Competition!
Exam Survival Guide
Great tips and advice to get you ready for exams...
Open Days
You're invited to University of Chichester open days...
Great Days Out
Discover the best places to visit this summer...
Spirit FM Dating
Start your love story now - for free with Spirit FM Dating!
Seasons of West Sussex
Enter our photo competition Seasons of West Sussex...
Good Food Guide
Find the best places to visit for the perfect meal around West Sussex...
McGinley in the Morning
Waking up West Sussex weekdays from 6!
The Last Word
Can you identify the word we've cunningly removed?
Battle of the Boozers
Is your pub up for the challenge?
Spirit 70s
Love the 70s? Spirit 70s is the home of 70s and more!
Win an Echo Dot
Win yourself and Echo Dot with Party Bags & Supplies!
PHOTOS: Top 10 royal weddings across the globe
With a new one on the cards, we've looked back at the best so far!
Harry Kane praised by Gareth Southgate as he takes away historic World Cup match ball
A beaming Harry Kane has been pictured holding the England-Panama match ball, which has been signed by his team mates.
Harry Kane praised by Gareth Southgate as he takes away historic World Cup match ball
A beaming Harry Kane has been pictured holding the England-Panama match ball, which has been signed by his team mates.
More than 21 million watch England's World Cup win against Tunisia - more than royal wedding
More than 21 million people tuned in to see England's dramatic World Cup win against Tunisia - making it the most watched TV event of the year in the UK.
