It's the only way to wake up in West Sussex! Spirit FM's Breakfast Show is here every weekday morning from 6am, as Mark Chivers has everything you need to kickstart your day!

There's all the news, sport, weather and showbiz goss you need, plus great music and chances to be a winner - plus regular updates on the West Sussex roads. If you spot a problem to or from your way to work, become a Jambuster and call us on 01243 539000.

THE SECRET SOUND with South Coast Skips - Try and Identify the sound to win the current CASH TOTAL each weekday on breakfast at 7.15 and 8.15am. To see the latest guesses and to hear the sound, click on the PLAY & WIN section of the website - The money goes up by £20 each day it's not won.