Amanda Worne will help get more disabled people into sport.
Two people are on the run after fleeing towards Portsmouth.
A five year-old West Sussex girl's cutting her hair for her friend.
He was going to get cash out when he was jumped in the city centre.
Today at Spirit FM
Spirit FM's guide to local food in West Sussex!
Handing out free ice cream around West Sussex this summer!
Find the perfect breakfast in West Sussex.
Beautiful West Sussex locations and a behind the scenes look at Spirit FM - follow us on Instagram!
Half Price Family Ticket for two adults & two children to Hawk Conservancy Trust.
Enjoy freshly cooked British modern dishes with a twist...
Newly refurbished restaurant and bar in Arundel.